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Meet Coach Hassan, a dedicated speed and performance coach with a rich athletic background.

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Stringer Elite Performance

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This 6 week program has been built
to help you strengthen your core muscles with a mixture of mid-section, rotational, and stability exercises.

Whether you're an elite-level athlete or at the youth level, this program will give you effective workouts that specifically target the core area to help with definition, body control, and power.

A strong core enables you to improve your posture,  improve balance, and athletic performance

You will perform workouts 3 days a week. Do workouts A, B, and C weeks 1-3 and workouts D, E, and F for weeks 4-6.
I've included video demos to help you with the movements.

Now lock in and get ready to improve your athletic performance!

core

speed

balance

athlete

elite

train like an athlete

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Core 4 Speed

Block 1

This mobility program has been built to help you increase your range of motion and strengthen your joints within that new range of motion.

You will find in this program exercises for the ankle and exercises for your hips.

Whether you're an elite-level athlete or at the middle school level, this program will give you effective exercises that will take your performance to a whole new level!

Mobility enables you to improve your posture, decrease pain/injury, and improve overall balance, performance, and flexibility.

You will perform these workouts at least 3 times a week.

By focusing clearly on the movement and mind-muscle connection, you will see visible progress and results within 4 weeks!

mobility

performance

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Ankle & Hip Mobility